Balance Therapy Program
BALANCE THERAPY PROGRAM
Feeling Off Balance? Physical Therapy Can Help!
Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers in Littleton, CO we help you master these skills to decrease your risk of injury while at the same time increasing your confidence and independence.
Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.
Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.
What does balance and gait training entail?
First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.
Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.
At FYZICAL Therapy & Balance Centers, our physical therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.
That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:
Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.
At FYZICAL Therapy & Balance Centers, our physical therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.
That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:
- Assessment and Evaluation Programs
- Difficulty Walking
- Gait Training and Balance Programs
- Fall Prevention and Balance Retraining
- Manual Therapy
- Fitness and Wellness Programs
- Vestibular Rehab
- Functional Training
How Physical Therapy Can Prevent Falls at Any Age - The Natural Experience
Discover how physical therapy can prevent falls and improve balance for people of all ages. Learn about FYZICAL Therapy & Balance Centers' personalized treatment plans and expertise in balance therapy. Take the first step towards stability and confidence. Read more to invest in your well-being.
What are the benefits of balance and gait training?
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
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Ready to “balance” your life again?
With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!
Regain balance and confidence at FYZICAL Therapy & Balance Centers in Applewood! Contact us today to improve your gait, stability, and overall well-being. Let's take the first step towards a more independent life together!