Balance plays an integral role in our everyday activities. No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Try this quick exercise to see if your balance needs work. Be sure to have a sturdy surface to grasp onto if you become unstable.

1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.

Did you wobble or lose your balance? If so, your balance needs work. 

Contact FYZICAL Camas at (360) 210-5440 to schedule a free fall risk screening today!

Cheerleading was initially established to boost team spirit and encourage unity among peers. Today, it is well-recognized as a competitive athletic event that requires a highly precise skill set.

Due to the combination of complex routines, stunts, and gymnastics, cheerleading is also associated with an increased risk of injuries. 

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital. 

From: jaroflemons.com

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.

From: allrecipes.com

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favorite foods such as meat, fish, or rice.