Now Offering

Nutrition Coaching!

Maintaining a healthy eating pattern and consuming and healthful, balanced diet has a major impact on your life. A poor, unbalanced diet can affect:

Sleep quality

Stress levels

Energy levels

Stamina during activity

Mental health

Body composition

Chronic disease development

Longevity

Kelly Mathieu, ACE Fitness Nutrition Specialist

"Food is fuel and can affect your mood, energy and daily life. Ideally, your food is fresh, local and nutritious. Meals have the power to bring family and friends together while creating lasting memories. However, life can get hectic and finding time for meal planning, food preferences and grocery shopping can become challenging! 

With our Fitness Nutrition Services, we can assist you with our four-step process- REPS- Resources, Education, Planning/Prep, and Sharing recipes, tips/tricks, etc. We can help you get you get back on track with S.E.C. - Simple Everyday Changes."

Kara Crump, ISSA Nutritionist

"Nutrition and exercise go hand-in-hand when it comes to health and performance. Avoid the fad diets and social media misinformation and meet with an evidence-based nutritionist who cares that your nutrition fits your needs and lifestyle. My goal is to help you establish sustainable nutrition changes that create a healthful eating pattern and do not restrict food groups.

I can help you build optimal and realistic meal plans while designing a map to your nutrition goals. You have to be ready to make the changes, but I will support you along they way!"

Get started on an individualized fitness routine with a professional. Interested in Personal Training? Find a time that works for you!

Work out with a supportive and small group to increase your physical activity. Interested in Group Fitness? Check out our options!