A FYZICAL Fitness Trainer provides much more than workout instructions.

Our trainers can help you:

• Safely perform and progress exercises
• Make progress efficient with their expertise 
• Stay accountable with your fitness and nutrition
• Create sustainable and positive lifestyle modifications
• Find and improve deficits in your fitness
• Increase function in your daily life
• and more!

*New clients must book an initial consultation before scheduling training services

Stephen Wacker, ATC, CSCS

Stephen is a Certified Athletic Trainer and Strength and Conditioning Specialist. With a career in both physical therapy clinics and strength and conditioning, he has worked with athletes and non athletes, both with rehabilitative goals and performance goals. He has a particular specialty in working towards goals alongside clients with rehabilitation and injury history. 

Stephen says, "One of my favorite things about training people is getting them to understand the value of and fall in love with training. It's never too late to start strength and conditioning. My style of training is a mixture of weight training and body weight training, focused on strength, agility, balance, and functionality."

Try out our small group fitness classes! In-person and virtual options available. Work on your balance, posture, strength, and mobility.

We offer nutrition coaching! You can set up your FREE 30-minute phone consultation to see if you are a good candidate for nutrition coaching services. 

Questions? Email us at kara.crump@fyzical.com or call 360-450-3108