Concussion Recovery Timeline: What to Expect Week by Week
Concussions are a type of traumatic brain injury (TBI) that can disrupt your daily life. Whether you’re an athlete, student, or someone who has experienced a fall or accident, the effects of a concussion can be long-lasting. Recovery can vary from person to person, but understanding the typical concussion recovery timeline can help you manage expectations and approach the process with confidence.
At FYZICAL Cinco Ranch East, we specialize in concussion treatment and physical therapy for concussions in Katy, TX, providing expert care and guidance every step of the way
Week-by-Week Concussion Recovery Timeline
Here’s what you can expect week by week during your concussion recovery:
Week 1: Rest and Symptom Management
Rest is essential during the first week after a concussion to support brain healing. Physical activity should be avoided to prevent further strain.
Common symptoms include headaches, dizziness, and sensitivity to light. Physical therapy focuses on gentle pain relief techniques and balancing rest with light activity.
What to Expect:
- Strict rest with limited physical activity.
- Avoid screens, bright lights, and loud sounds that may worsen symptoms.
- Pain management techniques to ease headaches and neck pain
Week 2: Light Activity and Symptom Monitoring
By the second week, acute symptoms often start to improve. Light activities like short walks or gentle stretches may be introduced with your physical therapist’s guidance.
If dizziness or balance issues persist, light vestibular rehabilitation therapy (VRT) may be recommended. These exercises help the brain adapt to movement and restore balance
What to Expect:
- Introduction of light activities like short walks.
- VRT to improve balance and reduce dizziness.
- A focus on maintaining a calm environment and minimizing triggers
Week 3: Moderate Activity and Focused Rehabilitation
By the third week of recovery, most people can begin more physical activity under careful supervision. Physical therapists in Katy, TX may introduce light exercises like stationary cycling or jogging if symptoms are fully cleared.
Therapy now focuses on building strength and improving physical function through targeted exercises. Balance training and advanced pain management techniques are prioritized for better coordination and comfort
What to Expect:
- More intense exercises like light cycling or walking
- Advanced balance and coordination training
- Continued pain management for headaches or neck tension
Week 4: Cognitive and Visual Rehabilitation
By week four, physical therapy focuses on cognitive and visual rehabilitation. Concussions often impact memory, concentration, and focus, so cognitive exercises become essential.
Visual therapy, including eye-tracking exercises, helps improve coordination and focus. These therapies work together to address lingering cognitive and visual challenges, supporting comprehensive recovery
What to Expect:
- Cognitive and visual exercises to restore focus and memory.
- Strength and balance training with advanced movements.
- Personalized therapy adjustments based on your progress
Week 5-6: Return to Physical Activity
At weeks five and six, many individuals begin resuming normal daily activities, as long as they’ve been symptom-free for 24 hours after exercise. This phase involves gradually increasing the intensity of physical activity, including cardiovascular and strength-building exercises.
If you’re an athlete, your physical therapist in Katy, TX may incorporate sport-specific drills to safely prepare you for a return to sports. It’s essential to continue rehabilitation to ensure full recovery and prevent re-injury.
What to Expect:
- Gradual return to physical activities and sports.
- Sport-specific training for athletes.
- Continued guidance and support from your physical therapist in Katy, TX for a safe and full recovery
Week 7 and Beyond: Full Recovery and Maintenance
By week seven, many individuals are close to full recovery and can resume their regular activities. However, continued care is essential to prevent future injuries and maintain overall brain health.
Your physical therapist in Katy, TX will guide you through strengthening exercises, balance training, and protective measures. Regular check-ins will help address any persistent symptoms and ensure long-term success in your recovery process.
What to Expect:
- Full return to normal activities, including sports and work.
- Ongoing follow-ups with your physical therapist to monitor progress.
- Long-term strategies to prevent future concussions, such as strengthening and balance exercises
Conclusion
Concussion recovery timelines vary, but understanding the typical progression-from rest in week one to returning to normal activities by week seven—can help you navigate each phase. At FYZICAL Cinco Ranch East, we specialize in concussion management and physical therapy for concussions in Katy, TX.
Our team is committed to providing personalized care for a safe and effective recovery. Contact us today to start your journey to full recovery