Back pain can be significantly debilitating and frustrating. It may seem that no matter what you do, you can't escape the back pain or target exactly what's causing it. Regardless of what causes it, we know it places limitations on your ability to move and do the things you love. Our mission is to get you back to doing the things you love with who you love!
Often, back pain will need to be addressed by a physical therapist to understand why it's hurting and what other imbalances might be causing it in your body. But, doing the right stretches can provide significant relief and reduce your back pain.
Check out the following blog posts that provide the top stretches to relieve back pain. Know that without seeing a physical therapist who can address the root cause of your back pain, these stretches could exacerbate the pain you're experiencing, or cause further problems. We recommend seeing a physical therapist to better understand what your specific casues to your back pain are, and create a plan of care that is specific to your needs and lifestyle. If you're ready to get rid of your back pain today, give us a call at 229.273.9445 or speak to your doctor about a referral.
1. 7 Lower Back Stretches to Reduce Pain and Build Strength
2. Stretching for Back Pain Relief
3. 8 Simple Stretches to Relieve Back Pain
4. How to Do Five Stretches for Back Pain
5. Six Stretches to Help Alleviate Low Back Pain and Tightness