November - New Format-US

Welcome to the November newsletter from FYZICAL Cordele!

NEW NOVEMBER ARTICLE

Rock Steady Boxing is HERE!

Balance is a big deal in our everyday world, but we take it for granted. Just think how long it took you to master walking, running, and jumping as a child. Your balance system is incredibly complex, and allows you to walk over steps, and around obstacles without thinking. However, when balance is affected, it can be difficult to perform daily tasks and activities you enjoy.

Fortunately, at Fyzical Cordele & Vienna, we can help relieve your balance issues and improve neurological problems - with Rock Steady Boxing!

HAPPY THANKSGIVING

In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.

Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.

We would like to wish you and your family a great Thanksgiving.

CONNECT WITH US ONLINE

MOVE WELL

Have you seen our Aquatic Therapy?

Our community has been asking for it and we are excited to announce the official opening of our Aquatic Therapy Program! A variety of conditions and injuries make it challenging to perform therapy and exercise. Some patients would benefit from the unique environment created by Aquatic Therapy, and we can now offer it to them!

VERSE OF THE MONTH

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

Ephesians 3:20-21

EAT WELL

Fall comfort foods don’t always mean unhealthy eating. Rich, colorful squash and root vegetables supply an extraordinary amount of nutrients and antioxidants. By incorporating flavorful spices instead of fats, you can elevate your fall menu and satisfy your taste buds, all while providing your body with the nutrients it needs!

Curried Butternut Squash Soup

From: Allrecipes.com

Nothing spells warmth like a bowl of butternut squash soup on a cool night. This fiber and nutrient-packed vegetable soup gets its richness from healthy coconut milk instead of cream. Another boost of spice and flavor are added with tart apples and anti-inflammatory turmeric and ginger. You’ll love this one!

Sweet Potato Shepherd’s Pie

From: therealfooddietitians.com

Looking for a filling meal that fits into almost all of today’s trendy diets? Look no further than this satisfying shepherd’s pie. By swapping sweet potato for white potato, the dish gets a ton of flavor and beta carotene. The veggie-packed meat mixture will also meet all your fall cravings for root vegetables.

Thank you for subscribing to our newsletter.

Please find our contact information below and feel free to reach out to us at any time!

FYZICAL Cordele

1107 S Greer St #A

Cordele, GA 31015

Phone (229) 273-9445

Email us

FYZICAL Pediatric of Cordele

1001 S Greer St

Cordele, GA 31015

Phone (229) 207-4004

Email us

FYZICAL Vienna

100 Union Street

Vienna, GA 31092

Phone (229) 521-1152

Email us

FYZICAL Tifton

1430 US Highway 82 West #103

Tifton, GA 31793

Phone (229) 445-3255

Email us

FYZICAL Berrien

201 W Marion Ave

Nashville, GA 31639

Phone (229) 445-7176

Email us

Please add us to your address book for best email delivery.