This newsletter is already sent (2022-06-21).

Another South Georgia summer is here! We're sharing our top ways to stay moving this summer, because getting moving will help keep you moving! With some out of the box ideas, there are sure to be new ways that will get you excited to stay active. After all - being active and using your muscles helps them stay healthy and you feeling great!

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CLINIC NEWS

FYZICAL Tifton: Now Open!

We are so excited to open our clinic in Tifton! Located off of I-75, we look forward to serving the Tifton community and expanding our services to more of Southwest Georgia. Our services include adult and pediatric physical, speech, and occupational therapy. Give us a call to schedule today!

1430 US Highway 82

Suite 103

Tifton, GA 31793

Phone: 229-445-3255

Monday - Friday: 8 AM - 6 PM

MOVE WELL

Top Stretches to Relieve Back Pain

We know back pain is common, persistent, and sticks around. But did you know some simple stretches can help relieve back pain by a large amount? We've listed our favorite stretches to help relieve back pain so you can get to feeling better!

EAT WELL

This summer, enjoy time with family and friends in the great outdoors. As people begin to congregate once again, bring your best self (and dish) to the table! Next time you’re invited to a friendly summer evening potluck, give these healthy, plant-based recipes a try!

Roasted Vegetable Pasta

From: loveandlemons.com

This easy summer night dish takes pasta salad to the next level. No more soggy, over-dressed noodles here. Indulge in summer’s glory and deepen the flavor of these vitamin-packed vegetables by roasting them. Pair with gluten-free pasta to take in all the joys of a backyard BBQ side with none of the guilt!

Vegan Tacos

From: loveandlemons.com

If you’re looking to up your plant points this summer without missing out on flavor, this recipe is for you! These hand-helds are made with—get this—a fruit!

Jackfruit is flavored with a savory and spicy jerk blend to create a melt-in-your-mouth taco that is as healthy as it is delicious!