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Greetings!

 

Welcome to the FYZICAL Cordele September newsletter.

 

As we finish out Fight the Fall Month, we're sharing a quick balance test, so you can see if your balance needs work!

Try this 3 step quick balance test:

Try this quick exercise or share it with someone that comes to mind to see if your balance needs work.

 

Be sure to have a sturdy surface to grasp onto if you become unstable.

  1. Start by standing with your feet close together.
  2. Lift one leg off the ground and see if you can hold for 10 seconds.
  3. Switch legs and try again.

Did you wobble or lose your balance? If so, your balance needs work. Our team is here to help.

 

If you want to work on improving your balance, just reply back to this message to connect with us!

VOTE FOR US IN BEST OF CRISP COUNTY
BEST OF CRISP COUNTY 2023 IS HERE! 🍉🍉🍉 We are so honored to have been nominated again in 3 categories for the Best of Crisp. We are featured in the following categories:
  • Best Physical Therapy Center: FYZICAL Therapy & Balance Centers
  • Best Physical Therapist: Bridget Hathcock
  • Best Place to Work (Medium): FYZICAL Therapy & Balance Centers
Be sure to show your support all of your favorite and amazing businesses in our community! Voting takes place through Saturday, September 30th.
Vote Here

Welcome back Ashlyn Adkins to FYZICAL!
Join us in welcoming Ashlyn Adkins back to our team as Regional Director of Client Care Services!
 

CONNECT WITH US ONLINE

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LIVE WELL

The Right Backpack Makes a Difference

Backpacks afford many individuals the convenience of carrying large loads without straining the back, if they are using the right type of backpack. An ergonomic backpack can help support the back, core, and leg muscles, but choosing a backpack that's the right fit and packing it properly also reduce the risk of unexpected issues, such as shoulder pain or lower back pain.
Read More

BE INSPIRED
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You may not realize it, but keeping your body fit now will help you reap the benefits of good health later on in life. If you need Physical Therapy assistance call FYZICAL Cordele in Cordele today for more info.

EAT WELL

Eating well supports long-term health and helps you get the most out of your day. Here are two easy recipes to add to your collection.
 

Firecracker Ground Chicken

From: masonfit.com

 

This low carb recipe is loaded with 22 grams of protein and has just 185 calories. It combines ground chicken, rice or cider vinegar, ginger, garlic, red pepper, chili oil, spices, and dark brown sugar or zero-calorie Swerve brown sugar. Pair this simple dish with cauliflower rice or your favorite type of rice for a healthy, hearty meal.
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Sugar-Free Low-Carb Blackberry Cobbler

From: wholesomeyum.com

 

To make this delicious dessert, mix fresh blackberries with almond flour, coconut oil, vanilla extract, lemon juice, and monk fruit sweetener for a pleasantly sweet taste. This low-carb, sugar-free cobbler may appear thin after you take it out of the oven, but it thickens as it cools for a delectable treat.
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Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Cordele
1107 S Greer St #A
Cordele, GA 31015
Phone (229) 273-9445
Email us
FYZICAL Pediatric of Cordele
1001 S Greer St
Cordele, GA 31015
Phone (229) 207-4004
Email us
FYZICAL Vienna
100 Union Street
Vienna, GA 31092
Phone (229) 521-1152
Email us
FYZICAL Tifton
1430 US Highway 82 West #103
Tifton, GA 31793
Phone (229) 445-3255
Email us
FYZICAL Berrien
201 W Marion Ave
Nashville, GA 31639
Phone (229) 445-7176
Email us
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