Have you ever experienced vertigo? You know, that feeling of dizziness that leaves you feeling out of balance and disorientated.
It’s not only unpleasant but it can be downright frightening. It can cause a fear of becoming stuck in a situation where you’re unable to move or function properly, and as a result, you may avoid trying new things altogether.
The symptoms can be so severe that you may even find yourself confined to bed for days. If you've ever wondered "How long does vertigo last?"
This is the blog for you! At Fyzical Harker Heights, we understand how difficult it can be to live with vertigo, which is why we’ve created this post to help you understand what causes it, and how long it may last, and finally share the secrets to halving your recovery time.
But before we get into the details, we’d like to offer you a free report that contains expert advice that has been proven to reduce falls and improve balance. Download it below to take one step closer to finding relief from your vertigo!
FREE EBOOK ON BALANCE AND FALL PREVENTION
Vertigo Explained & How Long Does Vertigo Last?
So, what exactly is vertigo, and what triggers it? Vertigo is a sensation of spinning or whirling, often caused by disturbances in the inner ear. Its symptoms can be extremely unpleasant and can include nausea, vomiting, and headache.
It can also make you unable to move and may potentially cause you to fall. There are several causes of vertigo, including BPPV, Meniere’s disease, and vestibular neuritis.
While the duration of vertigo is dependent on the cause, it can last from several days to several weeks. During this period, you may experience a decrease in your quality of life due to your inability to participate in all of the things you love, like going out with loved ones or playing with your children.
But what if we told you there are secrets to halving your recovery time? Tricks that are both effective and safe, but that you may not have thought of previously. Here are four simple yet effective secrets to help you recover from vertigo faster and with minimal discomfort:
Hydrate Properly and Change Your Diet:
Proper hydration can help manage vertigo as dehydration can lead to dizziness. Aim for at least 8 glasses of water daily, and limit dehydrating beverages like coffee and alcohol.
Reducing sugar intake is also key as high blood sugar levels can trigger vertigo. Opt for a balanced diet of whole grains, lean proteins, fruits, and vegetables to maintain stable blood sugar levels.
Also, limit salt intake to prevent fluid retention which can cause vertigo.
Remember, consult your healthcare professional and seek medical attention for persistent vertigo symptoms.
Mind-Body Techniques:
Mind-body techniques such as yoga, meditation, and tai chi have been shown to reduce anxiety, stress, and depression.
These techniques are effective in reducing vertigo symptoms and improving quality of life getting you back to the things you love in significantly less time!
They focus on breathing, mindful movement, and relaxation, which can help you manage your vertigo and overcome fears associated with it.
Try The Brandt-Daroff Exercises:
The Brandt-Daroff exercises are movements designed to help your body adapt to the triggers of vertigo, speeding up recovery.
They involve sitting on the edge of your bed, lying down on one side with your nose pointed up at a 45-degree angle, waiting for about 30 seconds or until the vertigo subsides, and then sitting up again.
This is then repeated on the other side.
These exercises should be done 5 times, twice daily, under the guidance of a healthcare professional who can ensure you're doing them correctly and monitor your progress. If your symptoms persist, seek medical attention.
Physical Therapy and Vestibular Rehabilitation:
These two methods, while distinct in their approach, are both effective treatments for vertigo and often go hand in hand. Physical therapy, though sometimes overlooked, has been proven to significantly reduce vertigo symptoms through specific exercises and maneuvers guided by a trained professional.
By focusing on enhancing your balance, reducing dizziness, and restoring mobility, you will find yourself no longer asking "How long does vertigo last?"
Vestibular rehabilitation, on the other hand, is a specialized subset of physical therapy.
It specifically targets the root causes of vertigo. This form of therapy includes a variety of exercises and techniques designed to improve balance, reduce dizziness, and enhance your ability to sense movement.
The primary objective of vestibular rehabilitation is to lessen your dependence on vision, which can be impaired during vertigo episodes.
They should be carried out under the guidance of a trained healthcare professional to ensure effectiveness and safety. Lucky for you, our expert team can perform Vestibular Rehabilitation right here at Fyzical Harker Heights.
That's why so many people visit our clinic for relief from vertigo.
Ready to halve your vertigo recovery time?
Kickstart your journey with a FREE balance and falls assessment! Meet our dedicated team who will discuss your concerns and understand your pain. This is your first step towards a personalized treatment plan aimed at restoring your balance and reducing your symptoms.
Don't let vertigo control your life!
Take action today and join us in paving the way for a vertigo-free future. Click here to book your free assessment now!
Together, we can make your journey towards recovery as swift and comfortable as possible.
Additional Free Advice To Help Reduce Your Vertigo!
More Information On Vestibular Rehabilitation At Our Website - Vestibular Rehabilitation