Playing golf can cause lower back pain due to the repetitive motion of swinging a club. Participating in any sport requiring excessive bending may also lead to lower back pain.This pain is one of the most common injuries in athletes, especially those who may already have poor posture or lack flexibility.
Back pain not only affects your ability to play, but it can also lead to long-term chronic issues if not properly addressed. Fortunately, there are ways to alleviate this type of pain through physical therapy programs specifically designed for golfers and other athletes. With the help of a qualified physical therapist and a program designed specifically for you, you can get back to doing what you love without pain.
In addition to physical therapy, incorporating stretching into your golf routine can help you improve your game and prevent injuries. Arrive at the golf course early so you have ample time to warm up and stretch. For more stretching tips, click the link below!