Tips for Staying Healthy with Good Nutrition
We all know good nutrition is an important part of good health and can benefit our bodies in many different ways. Nutrients are the ingredients in food our bodies need to function properly. They help provide energy, repair body tissue, build new muscles, and assist in the metabolic processes of our bodies. With the proper combination of foods from all the different food groups, we can help meet our body's needs.
These days, we are bombarded with a wide variety of advice for how to implement a nutritious diet, but how often does the advice we receive actually work for us? Nutrition alone isn’t always enough; it is only a single gear in the complex machine we call our body. This is why it is vital to have a good understanding of our body's needs and to know that those needs are always changing.
Nutrition for Women’s Health
Not only is March National Nutrition Month, but it is also International Women’s Month. Women’s bodies have their own specific needs, which is why it is important to learn more about what it takes to fuel them. Check out these tips from the Office on Women’s Health to learn more about things like diets, calories, and vitamins specifically for women.
Men’s Nutrition Needs
Just like women, men have their own variations and needs as well. Men may need to fill their diet differently in order to benefit their health in the best way possible. The Better Health Channel has more information about what men might need to add or subtract from their diet so that it is better tailored to their body’s needs.
Healthy Food Choices for Kids
It is useful to note how nutritional needs change over time as we get older, however, good nutrition is just as important to children as it is to any other age. It is a good idea to start a pattern of healthy balanced eating at a young age. Much like adults, young bodies need a lot of energy to keep them moving throughout the day. The Mayo Clinic does a very good job outlining the specific needs for a child’s diet based on age and gender.
Physical Therapy and Good Nutrition
It is also important to consider how a balanced diet can go hand in hand with physical therapy. According to The American Physical Therapy Association, maintaining a healthy diet can aid in the recovery and healing process that your body is going through. Contact us today to schedule an appointment with one of our licensed physical therapists who will work with you to create a customized therapy plan.
Making Nutritious Choices when Food Shopping
It is important to read the nutrition facts on food labels. They show the items that by law need to be listed on food products. They list out the serving size and how many calories and fat grams are in a serving, as well as how many calories of the food come from fat. They also include vitamins and minerals that the food provides. Use these tips for smart food choices while shopping online or in-person at the store and check out these anti-inflammatory foods and consider working them into your diet.
While there are so many different opinions and recommendations on how to include a nutritional diet in your life, it is important to remember that you can listen to what your body is telling you. If you plan on making any major changes to your diet, consider talking to your doctor to make sure it will keep your body functioning in a healthy way.