Dizziness When Lying Down

Dizziness when lying down and rolling over can be a weird and annoying experience as well. It is a state that can make you feel like you are about to fall, find yourself in the dark, or even cause nausea. The sensation of dizziness per se is not a disease but it is often a symptom that needs to be investigated by balance therapy in Marietta, GA.

Being aware of the causes and the possible treatments of dizziness when lying down and standing up is important for managing this discomfort and for regaining a balanced and better feeling.

Common Causes of Dizziness When Lying Down

If you are wondering what causes dizziness when lying down, here are some of the most common cause of dizziness when lying down:

Benign Paroxysmal Positional Vertigo (BPPV)

Benign paroxysmal positional vertigo (BPPV) is among the most common reasons for dizziness when a person lays down or alters the position of his or her head. Such movement of the head shifts small crystals made up of calcium carbonate referred to as otoconia from their usual place within the inner ear into the semicircular canals. These canals detect changes in position and help maintain balance.

The disturbance in the fluid inside the semicircular canals caused by the presence of otoconia that have migrated there leads to an illusion of movement or spinning called vertigo. Often dizziness and vomiting when lying down are triggered by certain positions of the head such as rolling over in bed, or tilting it backward.

In most cases healthcare providers will perform treatments through maneuvers involving specialized positioning of both body parts and head called the Epley maneuver; also known as the Semont maneuver for BPPV which is designed so as to move displaced otoconia back into their original sites.

Based on how these exercises should be done they may require services offered by physical therapists trained in this area while others ought to be conducted under supervision from Ear Nose Throat Specialist (Otolaryngologist).

Traumatic Brain Injury (TBI) or Concussion

Traumatic brain injuries (TBI) types or concussions can also cause orientation (bidirectional) extreme dizziness when lying down. Sometimes when a person is hit in the head or when a fall or any other type of head injury takes place the injury. This effect may injure the brain or throw the normal work of the internal ear. The result is dizziness and balance disturbances.

For patients with TBI or concussion, this sensation of dizziness only when lying down may even be accompanied by other symptoms like headache, nausea, light hypersensitivity or noise, and cognitive issues. 

The possible treatment for concussion dizziness when lying down usually involves a combined approach, which may be physiotherapy, vestibular rehabilitation exercises, and, in some of them, medications for correcting the condition.

Ménière's Disease

Ménière disease is a disease of the inner ear that can result in sharp dizziness or vertigo attacks, possibly accompanied by other symptoms such as tinnitus (static belt or ringing in the ears), hearing loss, and a sensation of pressure or fullness in the involved ear. What is for sure is that the inner ear itself has a multi-fluid variation, but the exact cause is still unknown.

In a Ménière's episode, you usually feel disorienting vertigo which may be worse when lying in certain positions causing dizziness worse when lying down. This can be one of the common complaints among sufferers of the disease. Vice of vertigo can be accompanied by nausea, the urge to purge, and a general sensation of misbalance.

Treatment strategies for Ménière's disease could include medications for symptom management, dietary modification (e.g. cutting down on sodium intake), and even surgical intervention in severe cases to open up the fluid bends in the ear.

Other Possible Causes of Dizziness When Lying Down

While BPPV, TBI/concussion, and Ménière's disease are among the most common causes of dizziness even when lying down, there are several other potential causes that should be considered:

• Inner Ear Infections: Ear infections like labyrinthitis and vestibuloneuritis happen when swelling occurs and the inner ear becomes inflamed. This in turn puts the sufferers at high risk of being dizzy and having vertigo when they are lying down.
• Head Injuries: Besides TBIs and concussions, other kinds of head injuries like fractures on the skull surface or clots of blood behind the ear can bell-verse the normal working of the inner ear and make a patient dizzy whenever he or she lies down.
• Other Inner Ear Disorders: An example of such conditions are Perilymph Fistula which is an inner ear fluid leakage,/ Vestibular Migraine where there is vertigo associated with a migraine, and Acoustic Neuroma which is a benign growth at the main nerve from the inner ear to the brain that can lead to sudden dizziness when lying down.

At the same time, it's worth mentioning that dizziness can be a symptom of more complicated cardiovascular abnormalities, as well as in some neurological disorders and some medication side effects. Hence, it is vital to consult your doctor or physical therapist at FYZICAL Marietta.

Cure for Dizziness When Lying Down

While addressing the underlying cause is essential for long-term relief, there are several strategies that can help manage dizziness when lying down:

Lifestyle Modifications

Along with making suitable changes to our lifestyles are very essential early steps in the management of dizziness if lying down. These modifications can help reduce the frequency and severity of dizzy episodes:

• Avoid Sudden Head Movements: The fast change of head movements or position switch when lying down may cause lightheadedness or even vertigo. With respect to the fact that changing positions should be performed carefully and thoughtfully, it is recommended to align the action with these terms.
• Maintain a Well-Lit Environment: Some people suffer from bettering their dizziness in absolute darkness; this can be more upsetting. Highlighting the need for a brightly lit room, this neighbor can provide both color and shape that ameliorate the handling of balance.
• Use Supportive Pillows or Wedges: Lying comfortably in a high position with a pillow or wedge can be helpful by slashing down the sensation of the dizzy for the most common conditions, such as BPPV or Ménière's disease, among others.

Physical Therapy and Vestibular Rehabilitation

Some patients may encounter BPPV (benign paroxysmal positional vertigo) or vestibular disorder. These kinds of dizziness can be particularly treated by balance physical therapy in Marietta, GA, and appropriate exercises as treatments.

• Canalith Repositioning Maneuvers: BPPV can be treated using control of head and body position by using the Epley and/or the Semont maneuver which helps the dislodged otoconia(crystals) return back to their proper place in the inner ear.
• Vestibular Rehabilitation Exercises: These are aimed at retraining the brain to interpret and compensate for the signals that have altered due to the inner ear. This helps to improve balance, lower dizziness, and create stability generally.
• Gait and Balance Training: Apart from the various strengthening exercises, physical therapists may also cover the gait and balance training exercises for the purpose of coordination, posture, and day-to-day task stability.

Conclusion

Dizziness when lying down and turning head may be very disturbing and disruptive, but finding out possible causes and ways to take care of it will help people feel stable again. Even though BPPV, TBI/concussion or Ménière's disease are among the usual suspects, medical help should be sought in order to find out what is behind this condition and get treated accordingly.

The way to deal with this problem lies in close cooperation between patients themselves together with doctors and therapists who can suggest different approaches towards physical therapy if necessary as well as other management techniques. If you are looking for physical therapy Marietta, you can contact FYZICAL Marietta for all the details about dizziness.