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Greetings

Welcome to the December newsletter from FYZICAL Mechanicsburg.

Are you having any pain that you would like to eliminate? We will have free 30 min consults with one of our physical therapists during the month of December. Call now to schedule an appointment!

717-591-3000

Make sure you check out the interesting articles below and get to the bottom of the email for two awesome recipes!!!

Due to a lot of requests we are extending our Black Friday specials until December 10! Check them out below!

1) 20% OFF all of our CDB lotions. 

2) $70 OFF the Hypervolt massage gun and 30% OFF the other soft tissue massage products. Not familiar with these products? Click here to watch our trainer Cody going over each one of them.

3) 20% OFF all laser packages. Also, your first session is FREE! Laser helps decrease pain and inflammation.

4) 20% initial memberships for the Aquatic Wellness Program or the Gym memberships (new members only). We are also running the special of 3 personal traning sessions for $50 with Cody or Shelly. Plenty of space for social distancing available at our facility. Click here and scroll down to the "2020 Personal Training Promo" video for more information.

All of these items can be great Christmas gifts or stocking stuffers. We also have gift certificates available!

Call 717-591-3000 for more information about the memberships, personal training or laser packages!

For the CBD items, you can just stop at either of our locations in Mechanicsburg (6375 Mercury Dr or 6402 Carlisle Pike)

For the Hyperice products please call the office at 717-591-3000 to place your order and we will call you for pick up when it arrives.

All offers good through December 10! 

 
  Seasons Greetings  
 


At FYZICAL Mechanicsburg, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Seasons Greetings and best wishes for 2021!

  View our e-card  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for Dancers and gymnasts 

Dancers and gymnasts make their crafts appear effortless with seamless grace and rhythm. But make no mistake — these sports require immense skill, technique, and practice. To keep their bodies moving well, these athletes must constantly stretch and strengthen their muscles and protect their joints to avoid injury.


  Read More  

 
  BE INSPIRED  
 

Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.

The next time you feel your muscles burning from fatigue, resist the urge to quit!

 
  MOVE WELL   
 

Understanding Scoliosis

Scoliosis is a curvature of the spine, most often in the mid to lower back. While many cases do not require treatment, early detection and diagnosis allows for proper care and planning for potential intervention. Read more to learn how your Physical Therapist can diagnose and treat this condition.

  Read More  

 
  EAT FESTIVE  
 

 With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes


 

Christmas Tree Cheeseball

From: inspiredbycharm.com

This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.

It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.

Enjoy this holiday treat!!

  Read More  


 

Keto Bûche de Noël: Yule Log Cake

From: alldayidreamaboutfood.com

This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
Phone (717) 591-3000
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
Phone (717) 590-7215
 

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