Greetings
Welcome to the February newsletter from FYZICAL Mechanicsburg.
Hope you are doing well and staying safe and warm!
Here are some great offers to get you moving again:
1) Free 1 month basic membership to the fitness center (new members only). Our gym is large enough to allow for plenty of social distancing!
2) 30 minutes free consultation with one of our physical therapists
3) 30 minutes fitness consultation with one of our strength and conditioning specialists
4) Free laser session (helps decrease pain and inflammation)
Call 717-591-3000 for more information or to sign up!
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Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.
When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home.
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Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.
Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.
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Don’t let pain or discomfort take away your smile. Highly experienced Physical Therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our Physical Therapists today to learn more.
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Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.
A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.
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From: foodnetwork.com
To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.
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From: foodnetwork.com
This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.
Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive) 6375 Mercury Drive Suite 100 Mechanicsburg, PA 17050 Phone (717) 591-3000 FYZICAL Mechanicsburg (Carlisle Pike) 6402 Carlisle Pike #100 Mechanicsburg, PA 17050 Phone (717) 590-7215
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