Greetings
Welcome to the April newsletter from FYZICAL Mechanicsburg.
Having any pain or limitations? Click here to schedule a physical therapy evaluation.
Our gym and aquatic wellness programs are both fully operational. Call to ask about our Silver Sneakers program, personal training and weight loss programs.
During the month of April we are offering 20% off all of our laser packages Call 717-591-3000 to schedule your free trial.
Get a free balance assessment at our balance center. Read more about the importance of having good balance here.
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Maintaining good posture entails more than sitting properly or using ergonomic equipment. It also involves moving well and often to prevent unnecessary strain.
This is especially important for people who have to find creative ways to stay active while keeping their distance from others due to COVID social distancing guidelines.
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Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.
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Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained Physical Therapist can lead to a better quality of life.
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Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.
This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to Physical Therapy intervention.
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Do you enjoy cooking at the end of your day, but you don't want to spend a lot of the time in the kitchen? Here are two quick, easy, and healthy recipes you can try out today.
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From: loveandlemons.com
This savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.
The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.
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From: loveandlemons.com
This unique treat is made with cacao powder, chocolate chips, almond milk, and ripe avocados as well as natural sweeteners such as maple syrup and almond butter.
Cacao is rich in antioxidants, almond butter is a good source of fiber, and avocados are high in healthy, monounsaturated fat, which makes this a hearty treat. Enjoy these pudding pops today.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
Phone (717) 591-3000
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
Phone (717) 590-7215
