This newsletter is already sent (2022-09-09).

Greetings

Welcome to the September newsletter from FYZICAL Mechanicsburg.

In this newsletter we’re discussing shin splints.

But first, a quick reminder of some of the deals you can get this month:

Free 20 minute check up with a physical therapist, Free 30 minute session with a personal trainer, Free laser session, Free week in our wellness pool (new members only).

DID YOU KNOW?

As a patient you have the right to go to any provider you want for physical therapy regardless of what you doctor recommends. Too often patients say they wanted to come to our facility but did not know they could because the doctor sent them elsewhere (usually a place affiliated with their medical practice).

YOU HAVE THE RIGHT TO CHOOSE US!

and

WE WILL PROVIDE YOU WITH THE BEST CARE!

FALLS AWARENESS MONTH

At FYZICAL Therapy & Balance Centers, fall prevention is one of the cornerstones of our mission; we believe that Balance is Core to Your Wellness! Each year, hundreds of thousands of Americans in communities across the US are injured due to falls, but did you know that some falls can be prevented? If you or a loved one feels unsteady on your feet, has experienced a fall, or just wants to put your best foot forward, contact us today to schedule an appointment. Together, we can Fight the Fall!

NEW SEPTEMBER ARTICLE

Understanding shin splints

A shin splint is a common injury among people who spend a lot of time on their feet.

Athletes and individuals who stand for long hours while at work are more susceptible to this type of injury, but there are beneficial techniques that reduce the risk of shin splints.

LIVE WELL

What kind of injuries do Cheerleaders deal with?

Cheerleading was initially established to boost team spirit and encourage unity among peers. Today, it is well-recognized as a competitive athletic event that requires a highly precise skill set.

Due to the combination of complex routines, stunts, and gymnastics, cheerleading is also associated with an increased risk of injuries.

Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a Physical Therapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Thoracic disc herniation

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital.

EAT WELL

Healthy food is good for your mind and body. Check out these two recipes for nutritious delights your whole family will love.

Healthy Sriracha Shredded Chicken Tacos

From: jaroflemons.com

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.

Mango Salsa

From: allrecipes.com

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favorite foods such as meat, fish, or rice.

Thank you for subscribing to our newsletter.

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Mechanicsburg (Mercury Drive)

6375 Mercury Drive Suite 100

Mechanicsburg, PA 17050

Phone (717) 591-3000

Email us

FYZICAL Mechanicsburg (Carlisle Pike)

6402 Carlisle Pike #100