This newsletter is already sent (2024-03-15).

Greetings

Welcome to the FYZICAL Mechanicsburg newsletter.

This month we want to remind you of our neuropathy program.

If you suffer from:

Numbness and tingling in your hands and feet💊Pins and needles in your hands and feet💊Sensitivity to touch💊Burning and constant, “foot falling asleep” feeling💊Trouble walking💊Inability to stand for prolonged periods of time, this program may be a game changer for you.

You can sign up for a free neuropathy screening.

Call 717-591-3000

Enjoy the articles and recipes below!

Physical Therapy for Elbow Pain

Medial and lateral epicondylitis are both painful conditions that affect the elbow. The main differences between medial and lateral epicondylitis are the location of the pain and the types of activities that cause each condition. Your Physical Therapist can assess your elbow pain and determine the underlying cause to create an individualized treatment plan to manage your symptoms and improve the function of your elbow.

LIVE WELL

Comfortable Driving

Spending hours behind the wheel driving puts you at risk of musculoskeletal issues due to awkward and prolonged postures and exposes you to whole-body vibration. Physical Therapy helps minimize your risk of injury by teaching you proper seating positions and stretches to help you maintain a healthy spine.

Your Physical Therapist can help you breathe in strength and breathe out pain.

MOVE WELL

Hamstring Injuries

Hamstring injuries are common, especially in athletes. While most hamstring injuries heal on their own, Physical Therapy can help to ensure full healing by creating a specially designed rehabilitation program to help manage your symptoms, regain your strength and mobility, and minimize your risk of reinjury.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

Caldo de Res (Mexican Beef Soup)

From: allrecipes.com

This recipe combines bone-in beef shanks, vegetable oil, salt, pepper, onion, beef broth, diced tomatoes, water, carrots, cilantro, corn, potatoes, and cabbage to create a hearty and delicious soup. This soup is high in fiber and packed with a variety of vitamins and minerals.

Spaghetti Squash with Pine Nuts

From: allrecipes.com

This recipe combines spaghetti squash, pine nuts, Romano cheese, sage, butter, salt, and pepper to create a tasty vegetarian main dish or side dish to any meat. It’s a low-carb option that’s packed with a variety of vitamins and minerals.

Thank you for subscribing to our newsletter.

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Mechanicsburg (Mercury Drive)

6375 Mercury Drive Suite 100

Mechanicsburg, PA 17050

Phone (717) 591-3000

Email us

FYZICAL Mechanicsburg (Carlisle Pike)

6402 Carlisle Pike #100