There are three stages of a frozen shoulder.
Stage 1: The "Freezing Stage": Usually lasts between 6-12 weeks and is by far the most painful but also the shortest stage of a frozen shoulder. While you will notice restricted motion in this stage, your shoulder won’t be near as 'stiff' as during the second stage.
Stage 2: The “Frozen Stage”: Over the next several weeks (or months), the pain will subside, but don’t be alarmed if the stiffness increases and you notice a loss of motion. At this stage, the right kind of care (especially the kind we provide) is critically important to prevent long-term damage.
Stage 3: The “Thawing Stage”: In this final stage, the range of motion steadily improves. While the thawing stage steadily brings relief, it can take many months to recover to normalcy.