Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 

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Picture your goals and let your Physical Therapist help you get there.

Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.

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Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

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Grilled Salmon with Avocado Dip

From: Allrecipes.com

This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

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Back pain and sciatica can completely ruin your life – I’ve seen it many times.

• It can make you lean on the shopping cart when walking through the grocery store –
• It can take your focus away on enjoying your life – like spending time with your children or grandchildren –
• It can mess up your work or force you to do a job you don’t want to do –
• It can ruin your travel plans –
• And it can take away your ability to live life – having to rely on others – or to wait for you to sit down for a minute.

And less movement and less enjoyment of life can lead to depression, increased stress and sedentary lifestyle (mostly sitting – not moving much) which leads to bigger health problems – and life problems.

So by request, I’m hosting a

Sciatica and Lower Back Pain Workshop. 

Come Join Us for a FREE Event!