Greetings!
Welcome to the November newsletter from FYZICAL New Orleans.
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Managing Sports-Related Injuries
Individuals who regularly engage in sports are usually well aware of the risks that are associated with their activity.
Warm-up routines, stretching techniques, and careful sports practices help prevent injuries, but sometimes sports-related injuries are unavoidable.
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North American football is a high-impact, full-contact sport that can quickly take a toll on players' bodies. Whether football is being played on a professional, college, or high school level, or simply for recreational purposes, it is important to understand how proper conditioning, exercises, and safe techniques can prevent injuries.
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Don’t let mobility issues and constant discomfort beat you. Meet with a FYZICAL Therapist who can help you fight your chronic pain.
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Understanding Guyon's canal syndrome
Guyon's canal syndrome occurs when the ulnar nerve that passes through a tunnel in the wrist, called Guyon’s canal, becomes trapped. This condition is similar to carpal tunnel syndrome, but the nerve that is affected is different. Sometimes people may experience symptoms due to both conditions. A FYZICAL Therapist can demonstrate techniques that effectively target the symptoms of both.
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Eating healthy and delicious meals doesn’t have to be a tedious task. Here are two nutritious recipes that are tasty and easy to prepare.
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From: Wellplated.com
This nutritious bowl combines red onion, sweet potatoes, chili powder, extra-virgin olive oil, broccoli, kale, cumin, and garlic.
The blend of ingredients is a powerhouse of antioxidants, vitamins, and minerals that support optimal health. Try this recipe today!
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From: Minimalistbaker.com
This recipe allows you to pick your favorite type of nuts, from choices such as walnuts, hazelnuts, pecans, and almonds, to make smooth, creamy nut butter. This treat can also be combined with sea salt, vanilla extract, or other healthy ingredients such as dark chocolate to please your sweet tooth.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL New Orleans 714 Dublin St New Orleans, LA 70118 Phone 504-861-4693 FYZICAL St. Bernard 8400 W Judge Perez Dr ##9 Chalmette, LA 70043 Phone 504-277-6052 FYZICAL Metairie 3759 Airline Dr. ##4 Metairie, LA 70001 Phone 504-861-4693
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