Physical Therapy and Concussions: What You Need to Know
A concussion is a mild traumatic brain injury (TBI) that is caused by a blow to the head or body that causes the head and brain to move rapidly back and forth. Concussions can affect people of all ages, but they are most common in children and young adults.
The symptoms of a concussion can vary from person to person, but they often include:
- Headache
- Dizziness
- Nausea
- Vomiting
- Fatigue
- Confusion
- Difficulty concentrating
- Memory problems
- Sensitivity to light and noise
Here are some of the specific benefits of physical therapy for concussions:
- Improved balance and coordination. Concussions can affect the vestibular system, which is responsible for balance and coordination. Physical therapy can help to improve balance and coordination by using exercises that challenge the vestibular system.
- Reduced headaches. Headaches are a common symptom of concussion. Physical therapy can help to reduce headaches by using exercises that improve blood flow to the brain and by reducing stress.
- Improved cognitive function. Concussions can also affect cognitive function, such as memory and concentration. Physical therapy can help to improve cognitive function by using exercises that challenge the brain.
- Reduced risk of further injury. Physical therapy can help to reduce the risk of further injury by teaching individuals how to protect themselves from head injuries.
The role of a physical therapist in concussion rehabilitation is to:
- Assess the individual's symptoms and functional abilities
- Develop a personalized treatment plan that addresses the individual's specific needs
- Provide education and support to the individual and their family
- Monitor the individual's progress and make adjustments to the treatment plan as needed
Most people recover from a concussion within a few weeks, but some people may experience lingering symptoms for months or even years.
Physical therapy can be an effective way to help people recover from a concussion. Physical therapists can help to improve balance, coordination, and strength, which can all be affected by a concussion. They can also help to manage symptoms such as headache, dizziness, and fatigue.
Physical therapy for concussion typically begins with a period of rest. This may include avoiding activities that could worsen the individual's symptoms, such as strenuous exercise, bright lights, or loud noises.
Once the individual is ready to begin active rehabilitation, the physical therapist will gradually increase their activity level. This may include exercises to improve balance, coordination, strength, and endurance. The physical therapist may also use other techniques, such as eye exercises or vestibular rehabilitation, to help the individual recover from their concussion.
The length of time that someone needs physical therapy for a concussion varies from person to person. Most people will need to see a physical therapist for several weeks, but some people may need to continue therapy for longer.
Physical therapy can be an important part of the recovery process for people who have suffered a concussion. By working with a physical therapist, individuals can improve their symptoms and functional abilities, and they can reduce their risk of further injury.
If you have suffered a concussion, it is important to see a physical therapist as soon as possible. Physical therapy can help you to recover from your concussion and reduce your risk of further injury.
When you are interviewing physical therapists, be sure to ask about their experience with concussion rehabilitation. You should also ask about their treatment philosophy and how they will help you to recover from your concussion.
Concussion rehabilitation can be a long and challenging process, but it is important to remember that you are not alone. With the help of a physical therapist, you can recover from your concussion and get back to Loving Your Life.