Temporomandibular joint dysfunction, commonly known as TMJ dysfunction, is a condition that affects the jaw joint and muscles controlling jaw movement. It is estimated that around 10 million Americans are affected by TMJ dysfunction. This condition causes pain, discomfort, and difficulty in opening and closing the mouth, making it challenging to eat, speak, and even sleep. Around 10 million Americans are affected by TMJ dysfunction according to the National Institute of Dental and Craniofacial Research.
What is TMJ Massage Therapy?
TMJ dysfunction is more common in women than men, with a female to male ratio of 4:1 according to the American Dental Association.
TMJ massage therapy is a non-invasive technique that involves the manipulation of the muscles around the jaw and neck. This therapy aims to improve blood circulation, relax tense muscles, and reduce pain and inflammation in the jaw joint. It is usually performed by a licensed massage therapist who has experience in treating TMJ dysfunction.
Benefits of TMJ Massage Therapy
Reduces pain and discomfort: TMJ massage therapy is an effective way to alleviate TMJ pain and discomfort. A study published in the Journal of Bodywork and Movement Therapies found that massage therapy significantly reduced pain and increased mouth opening in patients with TMJ dysfunction.
Improves jaw mobility: TMJ massage therapy helps improve the mobility of the jaw joint, making it easier to open and close the mouth. A study published in the Journal of Manipulative and Physiological Therapeutics found that massage therapy increased the range of motion of the jaw joint in patients with TMJ dysfunction.
Reduces stress and tension: Stress and tension can cause muscle tightness, leading to TMJ dysfunction. TMJ massage therapy helps reduce stress and tension in the jaw and neck muscles, promoting relaxation and reducing the risk of TMJ dysfunction.
Increases blood circulation: TMJ massage therapy helps improve blood circulation to the jaw and neck muscles, providing oxygen and nutrients to the tissues and promoting healing.
Non-invasive: TMJ massage therapy is a non-invasive technique, meaning that it does not involve any surgical procedures or medications. It is a safe and effective way to treat TMJ dysfunction.
TMJ Massage Therapy Techniques
There are various TMJ massage therapy techniques that a licensed massage therapist can use to relieve TMJ pain. Some of these techniques include:
- Trigger point therapy: This technique involves applying pressure to trigger points or knots in the jaw and neck muscles, which can cause pain and discomfort in the jaw joint.
- Myofascial release: This technique involves applying gentle pressure to the fascia, a thin layer of connective tissue that covers the muscles. Myofascial release helps release tension in the jaw and neck muscles, promoting relaxation and reducing TMJ pain.
- Swedish massage: This technique involves long, smooth strokes, kneading, and circular movements on the jaw and neck muscles. It helps increase blood circulation, reduce stress, and promote relaxation.
- Deep tissue massage: This technique involves applying deep pressure to the muscles to release tension and knots. It helps improve mobility and reduce pain in the jaw joint.
TMJ dysfunction can be a challenging condition to live with, affecting your daily life activities. Fortunately, there are various treatments available, including TMJ physical therapy, medications, and surgery. TMJ massage therapy is a non-invasive technique that can effectively relieve TMJ pain and discomfort. It promotes relaxation, reduces stress and tension, and improves blood circulation and jaw mobility. If you are experiencing TMJ dysfunction symptoms, consider visiting a licensed massage therapist who specializes in treating this condition. If you want to seek medical attention and work with our physiotherapist experts at Fyzical-Plainfield to develop an effective treatment plan. For more details, call us 630-444-7353.