Recovering from knee surgery requires a structured orthopedic rehabilitation program to restore mobility, strength, and overall knee function. Effective orthopedic physical therapy can ensure that you regain independence and quality of life.
In this article, the physical therapists at FYZICAL® Traverse City reveal the 7 best exercises for supporting your recovery after knee surgery.
Please note: This guide is intended for educational purposes only; always consult with your doctor and your physical therapists before starting any exercise program.
How Soon Should You Start Physical Therapy After Knee Surgery?
Generally, you should start orthopedic physical therapy within one week of your knee surgery. However, the right time to start PT varies by individual, which is another reason why it’s vital to consult with a professional.
Early intervention empowers you to manage your pain, reduce swelling, and accelerate the healing process. A physical therapist can create a personalized rehabilitation plan tailored to your needs and focused on gradually restoring your knee function & strength.
How Long is Rehab After Knee Replacement?
After knee replacement, orthopedic rehabilitation lasts up to 12 weeks long, on average. However, your length of stay will vary based on the complexity of your procedure, your overall health, and the progress you make.
4 Tips for Effective Knee Rehabilitation
- Start Slow: Gradually increase the intensity of your exercises as recommended by your physical therapist.
- Stay Consistent: Adhere to your prescribed exercise regimen to achieve the best results.
- Listen to Your Body: Avoid pushing through pain; modify exercises as needed and consult your physical therapy clinic if discomfort arises.
- Professional Guidance: Work with a physical therapist to ensure exercises are performed correctly and adjustments are made based on your progress.
7 Best Orthopedic Physical Therapy Exercises After Knee Surgery
- Ankle Pumps
- Quad Sets
- Straight Leg Raises
- Hamstring Curls
- Heel Slides
- Clamshells
- Biking
Ankle Pumps
Application: Ankle pumps are a simple yet effective exercise to improve circulation and reduce swelling.
How-To: While lying down or sitting, flex and point your toes repeatedly for 2-3 minutes, 2-3 times every hour.
Benefits:
- Enhances blood circulation
- Minimizes postoperative swelling
Quad Sets
Application: Quad sets target the quadriceps muscle to build strength.
How-To: While sitting or lying with your leg extended, tighten your thigh muscle and hold for 5-10 seconds before relaxing. Aim to complete 10 repetitions of this orthopedic physical therapy exercise within 2 minutes, then rest for 1 minute, then repeat.
Benefits:
- Strengthens the quadriceps
- Supports knee stability
- Improves functional mobility
Straight Leg Raises
Application: This exercise focuses on strengthening the quadriceps and hip flexors.
How-To: While lying on your back, lift one leg straight up while keeping it extended, then lower it slowly. Perform the exercise on both legs.
Benefits:
- Maintains quadriceps strength
- Supports knee joint stability
Hamstring Curls
Application: Hamstring curls strengthen the muscles at the back of the thigh.
How-To: Perform hamstring curls by lying on your stomach and bending your knee to bring your heel towards your buttocks, then slowly lower it back down.
Benefits:
- Strengthens the hamstrings
- Supports knee function
Heel Slides
Application: This orthopedic physical therapy exercise improves knee range of motion and flexibility.
How-To: While lying on your back, slide your heel towards your buttocks, then slowly straighten your leg. Repeat this motion several times.
Benefits:
- Increases knee flexibility
- Reduces stiffness
- Aids in a smoother recovery process
Clamshells
Application: Clamshells strengthen the hip abductors.
How-To: Lie on your side with knees bent and feet together. Lift the top knee while keeping the feet touching, then lower it back down.
Benefits:
- Improves hip stability
- Supports overall knee function
- Reduces strain on the joint
Biking
Application: Biking provides a low-impact aerobic exercise that promotes knee rehabilitation.
How-To: Use a stationary bike or regular bicycle, adjusting the resistance to a comfortable level. Pedal at a steady pace.
Benefits:
- Enhances cardiovascular fitness
- Gently increases knee mobility without excessive impact
Develop a Personalized Orthopedic Rehabilitation Plan
at FYZICAL® Traverse City
These 7 orthopedic rehabilitation exercises can significantly impact your recovery progress after knee surgery. By following a structured physical therapy program and working closely with a physical therapist, you’ll enhance your recovery and regain your strength and mobility.
Discover how our orthopedic physical therapy services can support your rehabilitation journey and empower you to achieve your health goals. To schedule a consultation with our expert physical therapists, contact FYZICAL® Traverse City today.