Do you experience pain that worsens while you’re making certain movements? Is the discomfort associated with a particular action such as lifting a heavy object repeatedly, swimming, or working on a laptop? These are signs of a repetitive strain injury. 

Many people experience pain and discomfort due to poor posture.

Leaning forward while using a computer and slouching while standing or sitting are habits that may gradually cause unsuspected injuries. Correcting poor posture helps reduce chronic pain.

A stroke or brain attack occurs due to a blockage that decreases blood flow to the brain or bleeding in the brain that is caused by a hemorrhage.

The attack prevents oxygen and vital nutrients from traveling to the brain. A stroke is a medical emergency that requires rapid diagnosis and treatment.

From: foodiecrush.com

Voted as one of the best chicken caprese recipes, this dish combines boneless, skinless chicken breasts with fresh black pepper, basil, mozzarella, pesto, and extra virgin olive oil.

You’ll enjoy an explosion of flavor and lots of nutrients.

From: thishealthytable.com

This sweet treat is perfect for breakfast or an afternoon snack. Ripe bananas, rolled oats, vanilla extract, cinnamon, and dark chocolate chips are the ideal combination of hearty and tasty ingredients.

Top these muffins with your favorite fruit for an extra burst of flavor.