Blog

Postpartum Pelvic Floor Therapy: When to Start After Delivery. Motherhood changes everything, and in the whirlwind of sleepless nights and endless diaper changes, it’s easy to feel like you’ve lost touch with your own body. We need to talk about one of the most overlooked yet critical aspects of your recovery: your pelvic health. After carrying and delivering your baby, your pelvic floor—the group of muscles that supported your growing world—has been through an incredib...

Male Pelvic Floor Therapy: Breaking the Stigma and Understanding Treatment. When was the last time you thought about your pelvic floor? If you’re like most guys, the answer is probably never. Let's be honest, it’s not exactly a topic that comes up at the bar or on the golf course. But this overlooked group of muscles is quietly impacting your stability, your control, and even your sex life every single day. The problem? A stubborn and outdated stigma has made this crucial area of m...

Can You Sleep After a Concussion? Physical Therapist Guidelines. When you or someone you love takes a hit to the head, a wave of uncertainty immediately follows. Amidst all the worries, one question often rings the loudest: “Is it okay to go to sleep?” For decades, a persistent myth has warned us to keep someone with a concussion awake at all costs, making the thought of letting them rest feel terrifying. But what does the brain truly need after an injury like this? This guide is h...

Delayed Concussion Symptoms: What to Watch For. A concussion is a serious injury to the brain, often caused by a hit or sudden shake to the head. While some symptoms appear immediately, others may take hours, days, or even weeks. Knowing what these delayed signs look like is important so you can get help early and heal well. . At FYZICAL Cinco Ranch East in Katy, TX, we help people recover from concussions using expert physical therapy. This blog will explain common delayed symptoms of a conc...

Headaches After Concussion: Types and Treatment Approaches. A concussion happens when the brain shakes inside the head, usually after a hit or fall. One common problem after a concussion is headaches. These headaches can be mild or severe and may last a short time or become recurrent. . If you or a loved one has headaches after a concussion, getting the right help is very important. At FYZICAL Cinco Ranch East in Katy, TX, we offer physical therapy to help ease headaches and support your reco...