Strengthening muscles and joints, moving around, and getting up from a chair are vital aspects of aging and fall prevention. At Balance Therapy Program in McKinney, TX, we provide special Balance Exercises Physical Therapy McKinney, TX services to improve balance, build strength, and prevent falls.

The first step in our Physical Therapy Balance In McKinney, TX program is a detailed assessment. We evaluate your:

This allows us to identify specific deficits contributing to your balance problems. Based on the results, our physical therapists design a personalized treatment plan targeting the underlying causes of your instability.

Some of the techniques we use include:

We offer guided practice of the basic balance and walking exercises that are performed daily. This assists in reconditioning normal motor patterns and reactions in regard to the stimulus.

For lower body strength, we recommend specific Physical Therapy Balance Exercises in McKinney, TX, with resistance bands, weights, or your body weight. Stronger muscles improve stability.

We use special techniques that challenge your balance system and teach your body how to adapt to sensory changes. This improves your stability reactions.

The flowing motions and weight shifting of Tai Chi enhance balance control, posture, and mobility.

With consistent Balance Physical Therapy in McKinney, TX, over 4-6 weeks, our balance program helps improve:
Overall stability

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

To learn more about our balance therapy programs in McKinney, TX, contact Balance Therapy Program in McKinney, TX today. Our experienced therapists can help you improve stability and regain mobility

Balance therapy involves customized exercises and training techniques to improve stability, posture control, gait, and mobility. The activities challenge balance reactions and strengthen muscles.

Physical and occupational therapy programs that include gait training, strengthening, sensory integration and Tai Chi are considered highly effective for improving balance.

Yes, physical therapists are experts in balance rehabilitation. They can assess causes of instability and provide customized treatment to improve balance and reduce fall risk significantly.